10 Superfoods that Boost Your Mood & Energy

What makes certain foods mood-elevating seems based on whether they contain essential ingredients such as; Omega-3 fatty acids, tryptophan, vitamin D, or B vitamins.

These are top 10 superfoods that boost your mood.

10. Walnuts

1. Walnuts are known to improve cell health because they are the richest nuts in essential fats.
2. Ten walnuts a day can properly optimize the cell wall composition and lower blood cholesterol levels.
3. The researchers found that the men who ate the walnuts “experienced improvement in sperm vitality, motility, and morphology,”. While those who didn’t eat the nuts “saw no change,”.

9. Poultry

1. Chicken and turkey also contain high amounts of tryptophan which increase the serotonin levels.
2. In addition to this, chicken and turkey are also very rich in tyrosine, an amino acid that helps the body cope with stress more efficiently.
3. If you increase your intake of tyrosine, then you will automatically improve your mood and prevent depression in the long run!.

8. Dark Leafy Greens

1. Consuming dark leafy greens can also treat anxiety and depression.
2. Due to the high amounts of acid, which elevates low mood and reduces fatigue as well.
3. In addition to folic acid, dark leafy greens like romaine lettuce or spinach which ensure the proper functioning of the nerves and muscles.

7. Salmon

1. If you’re not a vegetarian, the best way to get a good dose of omega-3s into your diet is through salmon.
2. Salmons are rich in Omega 3 fatty acids, and this elevates the mood and keep the brain healthy in the long run.

6. Cherries

1. They provide natural melatonin and serotonin, compounds that basically de-stress you and allow you sleep peacefully.

5. Avocados

1. Avocados are an excellent source of healthful fats, that are known for raising the levels of dopamine and increasing endorphins.
2. if you consume avocados in the form of shakes or salad, this true superfood is perfect for lifting your mood when you feel blue!.

4. Green Tea

1. Green tea has been used for thousands of years due to its numerous benefits.
2. Green tea is also very rich in antioxidants, amino acids and L-theanine, known for reducing stress and anxiety while improving the mood.
3. For a healthier, longer life doctors recommend one cup of green tea a day!

3. Bananas

1. Bananas contain high amounts of vitamins and minerals, as well as tryptophan which is known for raising serotonin levels.
2. All the compounds found in bananas are mood-boosting.
3. Bananas can and will treat depression if consumed properly. Also, they are a great source of iron, too.

2. Berries

1. Berries are full of antioxidants that support the proper functioning of the brain and improve the cognitive function.
2. They promote positive energy, also stimulate the production of “feel-good enzymes” in the brain.
3. While watching movie or feel sad, used blueberries instead of traditional popcorn, you will stay fit in the long run and feel happier.

1. Chocolate

1. Dark chocolate can improve cognitive function, it can prevent Alzheimer and dementia and it can also boost your mood in a matter of minutes.
2. The darker the chocolate you consume, it is more better.
3. It also makes the brain release endorphins and also boosts the serotonin levels.
4. An added bonus is that chocolate contains caffeine, so not only does it enhance your mood, but it skyrockets your energy.